tag:blogger.com,1999:blog-83485850221868908392011-08-02T19:32:54.222-07:00Ken Leidal's Blog on Questions on RunningKen Leidalhttp://www.blogger.com/profile/07456268498641961345noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-8348585022186890839.post-55376739518776598862010-01-01T17:16:00.001-08:002010-01-03T04:52:11.545-08:00

Happy New Year! I just wanted to let you know that I have switched to blogging at http://kkleidal.wordpress.com/ for anyone wishing to continue following my posts. Thank you for your interest and support! Ken Leidal

Ken Leidalhttp://www.blogger.com/profile/07456268498641961345noreply@blogger.com0tag:blogger.com,1999:blog-8348585022186890839.post-56257369109586574712009-12-13T11:19:00.000-08:002009-12-13T11:40:13.915-08:00

This is my first year running indoor track. About a week ago, my coach had me running an interval workout on our highschool's track. I knew it would be easy: 400 current 5k, 800 half marathon, 1000 half marathon, 1000 5k. When I was running it, I was having troulbe pacing myself to meet my times (even with a Garmin Forerunner 305...) and ended up faster than the times my coach gave me. He

Ken Leidalhttp://www.blogger.com/profile/07456268498641961345noreply@blogger.com0tag:blogger.com,1999:blog-8348585022186890839.post-83484380839466861252009-12-01T12:21:00.000-08:002009-12-01T13:06:21.191-08:00

Ever since reading pro-barefoot articles and books, such as Born to Run by Christopher McDougall, I have considered going completely barefoot--not wearing any form of shoes while I run.All runners have the urge to reap the benefits of barefoot running, but the facts must be checked and the reality of the situation must be taken in.True, there are endless benefits to running barefoot, especially

Ken Leidalhttp://www.blogger.com/profile/07456268498641961345noreply@blogger.com0